The new school year is here and with it the idea of snacks for schoolchildren. Don't you want your kids to bring your snack home or trade it from other classmates for a better one? Try the tried-and-tested tips for a bread snack , which the children will definitely not leave in their bag. Bread is a great choice in this regard, because there are countless ways to prepare it for a snack.
Choosing the right bread
Before starting the preparation, snacks, it is worth not to underestimate the choice of healthy and tasty bread. It is the key to a tasty snack. One option is sourdough bread , which is not only tasty, but also very healthy, for the following reasons:
It is easily digestible, so it does not burden digestion.
Contains less gluten.
It's not flatulent.
It is rich in beneficial bacteria, antioxidants and vitamins.
Tips for snacking on bread
Club Sandwich
Layer lettuce, chicken, chopped eggs and tomatoes, bacon and drizzle with mayonnaise on top of the bread. Add the second bread, ideally wrap it in foil or a waxed napkin and put it in a snack box.
Quick and healthy spreads
Curd spread with herbs - mix cottage cheese and cranberries, add chives or other herbs to taste.
Hummus – mix cooked and strained chickpeas with broth and olive oil. Whisk in the pressed garlic and lemon juice.
Avocado spread with egg - mix avocado with boiled and chopped eggs, add sour cream, spring onions and lemon juice.
Healthy sandwiches
You can fill sourdough bread sandwiches with mozzarella, tomatoes and basil according to your child's taste, or prepare a classic "ham and cheese" version, i.e. with ham and cheese. In this case, you can prepare the chopped vegetables separately .
How to keep snacks fresh
wrapped in foil and stored in a chilled box
wax napkin
thermal packaging
cloth bag
perfectly sealing snack box
Involvement of the child in the preparation of the snack
It is worthwhile to involve children in the preparation of snacks. You will get a better idea of how to specifically prepare a snack. By choosing to use ingredients that they like, they will be more motivated to actually eat the snack.
Nutritional values of snacks
Nutritional value plays an important role in better concentration and performance in school. The morning snack should represent 10-15% of the total daily intake . The snack helps maintain a stable blood sugar level and thus provides the necessary supply of energy throughout the day.
You can buy sourdough bread from Zrno Zrnko in our bistro
Thanks to the tips for healthy and tasty snacks, your children will enjoy snacking much more and will not bring ready-made food back home. You can buy quality sourdough bread from Zrno Zrnko in our bistro ( https://www.bistronachlebu.cz/post/prodej-chleba ).
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